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Oh boy, here we go again! C:
Great Wall of Chi - News|
Calendar of events Tai Chi Class for beginners: 5:30 to 6:30 pm every Tuesday, SportsCom, 2310 Memorial Blvd. Contact Bret Hawkins at 615-895-4932, brethawkins@juno.com. Toddler Story Time at Smyrna Library: 9:30 and 10:30 am For ages 2 to 3. Library located at 400 Enon |
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Thomson Family Adventures Discounts Two Upcoming Departures to China On this trip to China learning comes naturally - practicing the art of Tai Chi, walking the famous Great Wall, making dumplings in a traditional Chinese home, and getting up close and personal with Giant Pandas. Traveling in the company of personable |
Celebrity Travels to Asia for First Time in 2012
The cruise-tours will feature trips to Xian and Beijing to view the famed Terra-Cotta Warriors and the Great Wall of China. All are escorted by a local tour director and include hotel accommodations, transportation, select activities, breakfasts and
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Celebrity Cruises to offer first cruises in Asia
The cruisetours will feature trips to Xian and Beijing to view the famed Terra Cotta Warriors and the Great Wall of China. More details of the new Asia voyages and cruisetours will be available Friday, when the trips open for sale.
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12 Ways to Protect Your Joints
The Chinese martial art of tai chi has special features that help joints. A 2009 Tufts University study found that tai chi reduced pain and increased joint function in people with knee osteoarthritis. The practice uses gentle, rhythmic movements to
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I am planning a visit to the Great Wall with a group of friends. We intend to do Tai Chi on the wall. Which is the best part of the wall to visit and is there somewhere better to stay other than Beijing (too crowded).
The Mutianyu, Jinshanling and Simatai sections are less crowded.


The Holiday Inn Express may be a modest hotel ($70 a night in a pricey city), but the beds are terrific and we had a great night’s sleep. Breakfast was a minimal affair; some watermelon chunks and a couple of hardboiled eggs. But the driver was right on time and we were away in a very nice vehicle driven by an excellent driver who knew the backroads and could avoid a lot of the traffic headache. He also knew the outside dimensions of his vehicle as if it were a second skin and we made the trip to Mutianyu in under two hours. We figured were going to do plenty of walking that day so we took the gondola ride to the top of the wall to begin our hike.

The wall is built along the top of a ridge; several hundred ridges in fact, as the wall winds its way across 7,000 kilometers of China’s northern and western borders. Originally built around 200 B.C. of stamped mud, it was expanded during the Han Dynasty and again under the Qin in the 12th century A.D. However it was unequal to the task of keeping Genghis Khan and his Mongol troops from conquering China begining in 1206 and continuing until the death of his grandson Kublai Khan in 1294. After the restoration of imperial China in the Ming Dynasty, 1367 to 1644, the wall underwent an extensive repair and rebuild, this time with more substantial building materials of rock, brick and mortar. It is this wall, some sections of which are nearly 650 years old, that has survived to the present age. Although nowhere near as artistic or inspiring as St Paul’s in Rome, which was finished at around the same time, it is impressive not only for its massive size but also for the beauty of its natural surroundings.
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